Adult Karate

Karate Classes for 14+ Year Olds

Adult Karate

Adult Karate Classes are available to students 14 years and above. Karate is a sport with no age limit and offers benefits and enjoyment for all ages and genders. It builds self-confidence, balance, fitness, co-ordination and discipline, whilst learning self-defence and conflict avoidance, within a safe friendly and supportive environment.

Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defence. Participants can work at their own pace, which is great for those who haven’t exercised in some time.

Our students come from a range of abilities and backgrounds at the TKF we work with all our students to set realistic goals, and work hard to support them to achieve them, be it competitions, gradings, regular training and an improved level of overall fitness. Our students also benefit from getting to know a new group of people with a shared interest from a wide range of different backgrounds, creating new friendships and expanding social networks.

Anyone can do Karate and benefit from improved cardiovascular fitness, muscle strength and flexibility – no matter what your starting point, the important thing is just getting started so that you can see the improvements for yourself. No matter what your age, shape, size or physical ability, with our coaching and support, and your effort, you can get to Black Belt and beyond.

All students new to Shotokan Karate start off with a white belt, our classes are 1 hour long and follow a syllabus and students are given the opportunity to attend gradings every 4 months so they can move through the ranks. For those who wish to compete we have a highly successful squad, including English, British and International Champions which attends regional, national and international competitions.

We offer training 6 days a week at various different locations across Norfolk and north Suffolk, students can train in family classes alongside people of all ages including other family members or in tailored junior or senior classes so there are lots of opportunities to train or catch up any missing classes. Students can train once a week in any class which suits them or can sign up for unlimited training and come to as many classes as they wish. TKF prides itself on providing friendly, professional training with high quality instructors who all hold many years of experience and are advanced DBS checked.


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© 2015-2019 TKF - Traditional Karate & Fitness. Marsham, NR10 5QZ

Traditional Karate & Fitness Lessons in
Beccles, Costessey, Cringleford, Eaton, Mile Cross and North Walsham