Karate is a sport with no age limit and offers a
wide range of benefits and enjoyment to all those who participate

Traditional Karate & Fitness (TKF) was launched in 2014 by four professional instructors passionate about creating a club producing high quality Shotokan Karate, where students of all ages and abilities receive the best possible training from experienced and committed instructors.

TKF is the only karate club in Norfolk which can put students on a pathway to the top level international competitions because TKF is the only karate club in Norfolk to be affiliated with English Karate Federation (EKF), which is the only English Karate organisation recognised by the World Karate Federation (WKF) who are in turn the only World Karate organisation recognised by the International Olympic Committee.

TKF offer classes at a wide range of locations throughout Norfolk and north Suffolk, including Little Ninjas for children aged 4 – 6, junior karate from 6-14, and senior Karate, our classes are tailored to meet the individual needs of our students helping them to progress through the grades to Black Belt and beyond if they wish.

TKF also offer elite and squad training for those looking to compete at the highest National and International competitions, and bespoke self-defence classes.