Karate is a sport with no age limit and offers a
wide range of benefits and enjoyment to all those who participate
Traditional Karate & Fitness (TKF) was launched in 2014 by four professional instructors passionate about creating a club producing high quality Shotokan Karate, where students of all ages and abilities receive the best possible training from experienced and committed instructors.
TKF is the only karate club in Norfolk which can put students on a pathway to the top level international competitions because TKF is the only karate club in Norfolk to be affiliated with English Karate Federation (EKF), which is the only English Karate organisation recognised by the World Karate Federation (WKF) who are in turn the only World Karate organisation recognised by the International Olympic Committee.
TKF offer classes at a wide range of locations throughout Norfolk and north Suffolk, including Little Ninjas for children aged 4 – 6, junior karate from 6-14, and senior Karate, our classes are tailored to meet the individual needs of our students helping them to progress through the grades to Black Belt and beyond if they wish.
TKF also offer elite and squad training for those looking to compete at the highest National and International competitions, and bespoke self-defence classes.
4-6 Years Karate Classes
TKF Little Ninjas Karate is a new and fun way for young children to enjoy the wonders of martial arts in a safe environment
6-14 Years Karate Classes
Shotokan Karate is an ideal sport for all ages. It builds self-confidence, balance, fitness, co-ordination and discipline, while learning the art of defending yourself.
14 Years+ Karate Classes
Adult Karate Classes are available to students 14 years +. Karate is a sport with no age limit and offers benefits and enjoyment to those who participate.
Latest News And Events
So pleased and proud to announce that we had another super successful grading.
Record numbers for double graders and distinction passes!
Thank you students for your hardwork and dedication, and as always thank you to my instructors who make it possible.
TKF would like to wish all members good luck on their upcoming gradings. The grading on Saturday 18th June will take place at our Saturday venue West Costessey Hall, Poethlyn Drive, Queens Hill, Costessey, NR8 5BP. All classes on Saturday 18th June will be closed.read more
On Sunday 20th March 2020 TKF we lucky enough to have Team GB competitor Joe Kellaway come down to TKF and teach two fantastic courses.read more
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© 2015-2019 TKF - Traditional Karate & Fitness. Marsham, NR10 5QZ
Traditional Karate & Fitness Lessons in
Beccles, Costessey, Cringleford, Eaton, Mile Cross and North Walsham